Tag Archives: running

Couch potato to 5k! 

C: hi guys! I know everyone started off so well with their New Years resolutions of getting fit… But by now a lot of people are loosing motivation and giving up! So I thought I would share with you the programme I have been using: change for life’s couch potato to 5k! 

I used to do quite a lot of running, but since having a baby/being pregnant couch potato is a much better description of my fitness level! I started this a few weeks ago so I feel like I can finally talk about my progress a little and the app itself.

Firstly the app is free, you just have to sign up to unlock all the weeks. It starts off really easy the first week (saying that I was still dying slightly due to lack of appropriate footwear and sleep) by doing a 5 minute warm up walk and then alternating between a minute of running and 90 seconds of brisk walking before a final 5 minute cool down walk. The app tells you when to run/walk so you don’t need to time yourself and it’s really motivating to keep going. 

Obviously each week (you run 3 times a week) it gets slightly more difficult until you are running for 30 minutes in 9 weeks! I can’t quite imagine that yet but ya know… Il keep you updated! 

As for my fitness I’m definitely improving and I love having the app as motivation! The only thing I wish it had was a distance measurement so it could tell you how far you have gone/calories burned etc but you can easily run an extra app for that info! 

So do any of you guys fancy giving it a go?! I shall do another update post when I’m half way through/done if you would like?? But currently I’m loving it! 30 minutes listening to music and not changing nappies? Seems good to me! #twolittleowls 

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